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Insights into Functional Training is targeted towards Personal Trainers with a minimum of 2 years’ experience. It is ideal for fitness professionals wanting a detailed look at human motion in all planes of movement, and aims to bridge the gap between traditional training methods and integrative exercise.

Learning outcomes:

  • The definition of function and factors that affect it – desired goals, required action, limitations, compensations and idiosyncrasies
  • Blending traditional exercise with functional movement patterns
  • How functional anatomy differs from anatomical anatomy
  • Criteria in human motion
  • The fascial system and anatomy trains
  • True ‘functional’ training- eccentric contractions
  • Anatomy and division of the foot
  • Functional action of the foot
  • The 4 “Big Rocks” of movement
  • Functional anatomy of the lower extremities, hip and abdominal complex.
Accreditation There are no CEC’s for this course
Investment $89 members / $119 non-members
Delivery mode Online with video clips
PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required
Pre-requisite/s Certificate IV in Fitness
Approx. duration 4 hours
Assessment Online multiple choice
Access Period You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. 

Who is Chuck Wolf?
Chuck Wolf has a Masters of Science Degree in Exercise Physiology from George Williams College, and specializes in Applied Biomechanics. He presently is the Director of Human Motion Associates, in Orlando, Florida, consulting with clients ranging from the rehabilitation setting to professional athletes of the highest level. Chuck works extensively with many of the top 50 PGA players in the world and also has worked with numerous professional baseball players and other high level athletes. He has emerged as a leader of functional anatomy and biomechanics within the fitness and sports performance industries and works extensively with internal medicine physicians, orthopedic specialists, neurosurgeons, and physical therapists addressing musculoskeletal issues and developing corrective exercise programs. Chuck has presented at many national and international conferences and written numerous articles and produced many educational videos in the areas of human motion, sports science, and human performance.

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