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89 members / $119 non-members
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How to be a Lean, Mean Metabolic Machine comprises two video presentations, each with its own corresponding learner guide.

The two courses are:

  1. The Fat Burning Zone: Fact or Fiction by Dr Jason Karp
  2. Maximum Results from Metabolic Conditioning by Suzanne Cox

Learning outcomes

  • Fat distribution and cell morphology in men and women
  • Hormones related to obesity and weight loss
  • Maintaining weight loss
  • Common co-morbidities
  • How to make yourself a better fat burning machine
  • Weight loss workouts
  • Fat burning myths, misconceptions and misinformation
Accreditation Fitness Australia – 2 CECs* / REPs NZ – 2 CPDs (*valid until 29/09/2021)
In order to obtain Fitness Australia CECs, this course must be completed by 29/09/2021
Investment $89 members / $119 non-members
Delivery mode Online video presentation
PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required
Pre-requisite/s All attendees should hold at least a Certificate III in Fitness or equivalent
Approx. duration 2 hours
Assessment Online multiple choice
Access Period You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.   

Who are Suzanne Cox and Jason Karp?
Suzanne is an accredited exercise physiologist who works with a wide range of clients in both clinical and gym environments. She is also a senior presenter at the Australian Institute of Fitness in NSW, and the founder of Absolute Conditioning. Suzanne also has a Masters in Exercise Science (rehabilitation).

Jason is an internationally acclaimed running coach, speaker and writer. He contributes to numerous international running, coaching, and fitness magazines, is the author of four books, and is a frequent presenter at fitness and coaching conventions worldwide. The 2011 IDEA Personal Trainer of the Year, he owns, a valuable resource for trainers, runners and running coaches.

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