4 CECs/CPDs
WELCOME TO THE FUNCTIONAL TRAINING INSTITUTE
Fundamentals of Mobility
Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.
In our renowned Mobility Online Course, you will learn:
- Key theory behind Mobility
- Joint Rolling, with both theoretical and practical applications
- Myofascial release, with both theoretical and practical applications
- Mobility activations, including upper-body, lower-body and banded activations
- Advanced Stretching
- Mobility flow drills.
| Accreditation | Fitness Australia – 4 CECs* / REPs NZ – 4 CPDs (*valid until 26/03/2022) In order to obtain Fitness Australia CECs, this course must be completed by 26/03/2022 |
| Investment | $149 members / $199 non-members |
| Delivery mode | Online PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required |
| Pre-requisite/s | Certificate III in Fitness |
| Approx. duration | |
| Assessment | Online multiple choice |
| Access Period | You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above. |