Fundamentals of Kettlebell Level 1

$199.00

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Description

4 CECs/CPDs

Kettlebells have become a staple training tool for the modern coach. The versatility and functionality of the Kettlebell is unmatched. Our Kettlebells Level 1 Online Course will introduce you to this versatile tool, and teach you how to incorporate the fundamental Kettlebell movements into your programs.

In our renowned Kettlebells Level 1 Online Course, you will learn:

  • Key principles of the Kettlebell, its history and how to effectively use the tool
  • Fundamental Kettlebell Exercises, including the Swing, Clean and Press and Turkish Get-up exercises.
  • Program design with the Kettlebell
  • Engage and undertake our  Kettlebell Challenge!

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