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Looking for motivation to complete a short course about motivation? Look no further!

This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.


  • DISC behavioural styles
  • How to discover your own natural style
  • How you can improve the way you communicate with, and motivate, individuals of each style.

Equip yourself with practical tips and tools for top communication and motivation with your PT clients or group exercise participants that you can try today to keep them coming back week after week!


Christine Kusznir is a Les Mills Group Fitness Instructor and a Fitness Coach at the Australian Institute of Fitness Adelaide Campus, SA, Australia. She is also a registered and current secondary school science, maths and VET teacher.

After studying a Bachelor of Science, Christine worked for 8 years in a Cereal Grain Biochemistry Laboratory at the University of Adelaide and during this time pursued her other passion in fitness and studied Certificate IV in Fitness at the Australian Institute of Fitness. Over the past 8 years, Christine has trained in Les Mills BODYCOMBAT, BODYPUMP, SPRINT and RPM. She currently teaches all four programs in clubs around Adelaide.
Christine’s other experiences include managing group fitness at several Goodlife Health Clubs, presenting at national and international Les Mills events, and even teaching group fitness on a Mega Luxury Yacht! Christine is also a Les Mills National Presenter for RPM and a Reebok Sponsored Athlete.

Fitness Australia – 1 CECs* / REPs NZ – 1 CPDs (*valid until 29/03/2023)
In order to obtain Fitness Australia CECs, this course must be completed by 29/03/2023
Investment $39 members / $49 non-members
Delivery mode Online text and video
PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required
Pre-requisite/s N/A
Approx. duration 1.5 hours
Assessment Online multiple choice
Access Period You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

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